This course will introduce you to the foundational concepts of Ayurveda that will enable you to expand your knowledge and prepare for more advanced studies. We will start with the philosophical origins of the universe and apply that for an understanding of the development of the human body. Ayurvedic psychology, physiology daily & seasonal routines, unique body constitutions, and nutrition are some of the main topics that will be covered.

What’s Included?

This includes daily and seasonal living routines with the aim of maintaining optimal health. The understanding and implementation of these rituals will help an individual to feel more balanced and healthy.

Learning Objectives

Exposure to the classical texts containing the original Ayurvedic scripts and organization system.
Appreciate the intricacies of the human body as per an Ayurvedic physiological perspective.
Comprehend the guiding theory of tridosha and how it is responsible for each individual’s uniqueness, a theory that is solidified with the Ayurvedic scientific approach.